Zuppa di Salsiccia

Zuppa di Salsiccia is a hearty Italian sausage soup that brings together rich flavors and wholesome ingredients in a low-carb recipe. Perfect for a cozy dinner, this dish is both satisfying and nutritious.

Ingredients

• Italian sausage - 250 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Vegetable broth - 500 ml
• Spinach - 100 grams, fresh
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Remove the casing from the Italian sausage and crumble it into the pot.
3. Cook the sausage until browned, about 5-7 minutes, stirring occasionally.
4. Add the diced onion, carrot, and celery to the pot, and sauté for 5 minutes until the vegetables are soft.
5. Stir in the minced garlic and cook for an additional minute until fragrant.
6. Pour in the vegetable broth and bring to a simmer.
7. Reduce heat and let the soup simmer for 10 minutes.
8. Add the fresh spinach and cook until wilted, about 2-3 minutes.
9. Season with salt, black pepper, and red pepper flakes if using.
10. Serve hot, garnished with grated Parmesan cheese.

Nutrition

• Calories: 360
• Protein: 27 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Rich in vitamins and minerals from vegetables, supporting overall health.

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