Zuppa di Riso

Zuppa di Riso is a comforting vegan Italian rice soup, infused with the flavors of seasonal vegetables and aromatic herbs. This hearty dish is perfect for a cozy dinner, providing warmth and nourishment in every bowl.

Ingredients

• Arborio rice - 100 grams
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Zucchini - 1 small, diced
• Spinach - 50 grams, chopped
• Vegetable broth - 800 milliliters
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the chopped onion, carrot, and celery, sautéing until the vegetables are soft, about 5 minutes.
2. Add the minced garlic and diced zucchini, cooking for an additional 2 minutes until fragrant.
3. Stir in the Arborio rice, mixing well to coat the grains with the oil and vegetables. Cook for 1-2 minutes until the rice is slightly translucent.
4. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for 15-20 minutes, or until the rice is tender.
5. Add the chopped spinach, parsley, lemon juice, salt, and black pepper to taste. Stir well and cook for another 2-3 minutes until the spinach is wilted.
6. Remove from heat, adjust seasoning if necessary, and serve hot.

Nutrition

• Calories: 290
• Protein: 7 g
• Carbs: 47 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.8 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, supporting digestive health.

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