Zuppa di Pomodori Secchi

Zuppa di Pomodori Secchi is a vibrant Italian soup that celebrates the rich flavors of sun-dried tomatoes, infused with aromatic herbs and spices. This healthy dish is both comforting and nourishing, making it a perfect choice for a light meal.

Ingredients

• Sun-dried tomatoes - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, chopped
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Vegetable broth - 500 ml
• Basil - 1 teaspoon, dried
• Oregano - 1 teaspoon, dried
• Salt - to taste
• Pepper - to taste
• Fresh basil leaves - for garnish
• Parmesan cheese - 20 grams, grated (optional)

Steps

1. In a medium saucepan, heat the olive oil over medium heat.
2. Add the chopped onion, carrot, and celery. Sauté for about 5 minutes until softened.
3. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
4. Add the sun-dried tomatoes, vegetable broth, dried basil, and oregano. Bring to a boil.
5. Reduce the heat and let it simmer for 15 minutes, allowing the flavors to meld.
6. Using an immersion blender, puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh basil leaves and a sprinkle of grated Parmesan cheese if desired.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from sun-dried tomatoes, which may help protect against cellular damage.
• Contains a variety of vegetables providing essential vitamins and minerals for overall health.

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