Zuppa di Pollo alla Cacciatora

Zuppa di Pollo alla Cacciatora is a hearty Italian soup that showcases tender chicken simmered with vibrant vegetables and aromatic herbs, creating a comforting and flavorful dish. Packed with protein and rich in nutrients, this soup is perfect for a cozy meal any time of the year.

Ingredients

• Chicken breast - 300 grams, diced
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Garlic - 2 cloves, minced
• Canned diced tomatoes - 400 grams
• Chicken broth - 500 milliliters
• Red bell pepper - 1 medium, diced
• Fresh basil - 10 grams, chopped
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese - 20 grams, grated (for serving)

Steps

1. In a large pot, heat olive oil over medium heat. Add the chopped onion, carrot, and celery, sautéing for about 5 minutes until softened.
2. Add minced garlic and diced red bell pepper to the pot, cooking for an additional 2 minutes until fragrant.
3. Stir in the diced chicken breast, cooking until browned on all sides, about 5-7 minutes.
4. Add the canned diced tomatoes, chicken broth, dried oregano, salt, and black pepper to the pot. Bring to a boil, then reduce heat and let simmer for 25 minutes.
5. Stir in the chopped fresh basil, adjust seasoning if necessary, and cook for another 5 minutes.
6. Serve hot, garnished with grated Parmesan cheese.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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