Zuppa di Piselli

Zuppa di Piselli is a vibrant and hearty vegan pea soup that captures the essence of Italian comfort food. Bursting with flavor from fresh herbs and vegetables, it's a delightful dish perfect for any season.

Ingredients

• Dried green split peas - 150 grams
• Carrot - 1 medium, diced
• Celery stalk - 1, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 600 ml
• Olive oil - 1 tablespoon
• Bay leaf - 1
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1 teaspoon (adjust to taste)
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. Rinse the dried green split peas under cold water and set aside.
2. In a medium pot, heat the olive oil over medium heat. Add the chopped onion, carrot, and celery, and sauté for about 5-7 minutes until the vegetables are softened.
3. Add the minced garlic and cook for an additional minute until fragrant.
4. Stir in the rinsed split peas, vegetable broth, bay leaf, and thyme. Bring the mixture to a boil.
5. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 30 minutes, or until the peas are tender.
6. Remove the bay leaf, and use an immersion blender to puree the soup to your desired consistency, or leave it chunky if preferred.
7. Stir in the lemon juice, and season with salt and black pepper to taste.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 45 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.6 L

Health Benefits

• Rich in plant-based protein and fiber, promoting digestive health.
• High in vitamins and minerals, supporting overall wellness.

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