Zuppa di Ortaggi

Zuppa di Ortaggi is a vibrant Italian vegetable soup brimming with fresh seasonal vegetables and fragrant herbs, perfect for a cozy meal. This hearty yet light dish showcases the natural flavors of its ingredients, making it a comforting choice for any vegetarian.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Zucchini - 1 medium, diced
• Bell pepper (any color) - 1 medium, diced
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Tomatoes - 200 g, diced (canned or fresh)
• Green beans - 100 g, trimmed and cut into 2 cm pieces
• Spinach - 50 g, fresh
• Italian seasoning - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion, carrot, and celery, sautéing for about 5 minutes until softened.
3. Stir in the garlic and cook for an additional 30 seconds until fragrant.
4. Add the zucchini, bell pepper, and green beans, cooking for another 5 minutes.
5. Pour in the vegetable broth and add the diced tomatoes along with the Italian seasoning.
6. Bring the soup to a gentle boil, then reduce the heat and let it simmer for 15 minutes.
7. Add the fresh spinach and cook for an additional 2-3 minutes until wilted.
8. Season with salt and black pepper to taste.
9. Serve hot, garnished with fresh basil.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories, making it a great option for weight management.

Tags