Zuppa di Fagiolini

Zuppa di Fagiolini is a hearty Italian soup that showcases the vibrant flavors of green beans and fresh herbs, creating a comforting dish perfect for any season. This Halal version is rich in nutrients and can be enjoyed as a main or a side dish.

Ingredients

• Green beans - 200 grams, trimmed and cut into 2-inch pieces
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Potato - 1 medium, diced
• Vegetable broth - 500 milliliters
• Tomato paste - 1 tablespoon
• Fresh basil - 5 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon (optional)

Steps

1. In a medium pot, heat the olive oil over medium heat.
2. Add the chopped onion and sauté for 3-4 minutes until translucent.
3. Stir in the minced garlic and diced carrot; cook for another 2 minutes.
4. Add the diced potato and continue stirring for 2 minutes.
5. Pour in the vegetable broth and bring to a boil.
6. Once boiling, add the green beans and tomato paste, then reduce to a simmer.
7. Cover and let the soup cook for about 15 minutes until the vegetables are tender.
8. Stir in the chopped basil and season with salt and black pepper to taste.
9. If desired, add lemon juice before serving for a fresh zing.
10. Serve hot, garnished with additional basil if desired.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 36 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in dietary fiber, promoting digestive health.

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