Zuppa di Fagioli

Zuppa di Fagioli is a hearty Italian bean soup, rich in flavor and perfect for a low-carb lunch. This comforting dish combines wholesome ingredients to create a satisfying meal that's both nourishing and easy to prepare.

Ingredients

• Canned cannellini beans - 200 grams, rinsed and drained
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Vegetable broth - 500 ml
• Diced tomatoes (canned) - 200 grams
• Fresh rosemary - 1 sprig, minced
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 20 grams, grated (for serving)
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a medium pot over medium heat.
2. Add the diced onion, carrot, and celery, and sauté for about 5 minutes until the vegetables are softened.
3. Stir in the minced garlic and cook for an additional minute, being careful not to burn it.
4. Add the rinsed cannellini beans, diced tomatoes, vegetable broth, and minced rosemary to the pot.
5. Bring the mixture to a gentle simmer and cook for 15-20 minutes, allowing the flavors to meld.
6. Season with salt and black pepper to taste.
7. Serve hot, garnished with grated Parmesan cheese and fresh parsley.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 28 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 5 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, which promotes digestive health.
• Contains antioxidants that support overall health.

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