Zuppa di Cipolle

Zuppa di Cipolle is a comforting Italian onion soup that celebrates the sweetness of caramelized onions, enriched with aromatic herbs and a rich vegetable broth. This vegan version offers a hearty and wholesome experience, perfect for cozy evenings.

Ingredients

• Yellow onions - 400 grams (about 4 medium onions)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh thyme - 1 teaspoon, chopped (or 1/2 teaspoon dried thyme)
• Bay leaf - 1
• Vegetable broth - 750 ml
• Salt - to taste
• Black pepper - to taste
• Baguette - 2 slices (optional, for serving)
• Nutritional yeast - 2 tablespoons (optional, for a cheesy flavor)

Steps

1. Peel and thinly slice the yellow onions.
2. In a large pot, heat the olive oil over medium heat. Add the sliced onions and a pinch of salt, and sauté for about 15-20 minutes, stirring occasionally, until the onions are caramelized and golden brown.
3. Add the minced garlic, chopped thyme, and bay leaf to the pot. Cook for an additional 2-3 minutes until fragrant.
4. Pour in the vegetable broth and bring the mixture to a simmer. Reduce the heat to low and let it simmer for about 20 minutes. Season with salt and black pepper to taste.
5. While the soup is simmering, if using, toast the baguette slices until golden brown.
6. Once the soup is ready, remove the bay leaf. Serve hot, garnished with nutritional yeast if desired, alongside the toasted baguette slices.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.75 L

Health Benefits

• Rich in antioxidants from onions, which may help reduce inflammation.
• Provides a good source of dietary fiber, promoting digestive health.

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