Zuppa di Carciofi

Zuppa di Carciofi is a delightful Italian artichoke soup that combines the earthy flavors of artichokes with fresh herbs and a touch of lemon. This comforting dish is perfect for a light meal or as an appetizer, showcasing the simplicity and richness of Italian cuisine.

Ingredients

• Artichokes - 2 medium, cleaned and quartered
• Olive oil - 2 tablespoons
• Shallot - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 20 grams, grated (optional for serving)

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped shallot and sauté until translucent, about 3-4 minutes.
2. Add the minced garlic and cook for an additional minute, being careful not to burn it.
3. Add the quartered artichokes to the pot and stir to combine, cooking for about 5 minutes until they start to soften.
4. Pour in the vegetable broth and bring to a gentle simmer. Cook for about 15 minutes until the artichokes are tender.
5. Use an immersion blender to puree the soup to your desired consistency, or transfer to a blender in batches if you don't have an immersion blender.
6. Stir in the lemon juice and chopped parsley, and season with salt and black pepper to taste. Heat through for another 2-3 minutes.
7. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 24 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from artichokes, which can help reduce inflammation.
• High in fiber, promoting healthy digestion.

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