Zuppa di Cacciucco Vegetariano

Zuppa di Cacciucco Vegetariano is a hearty and flavorful Tuscan-style vegetable soup that celebrates the bounty of seasonal produce. Packed with diverse vegetables and aromatic herbs, this soup is both nourishing and comforting, perfect for a cozy meal.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Tomatoes - 400 grams, canned, crushed
• Vegetable broth - 500 ml
• Chickpeas - 200 grams, canned, drained and rinsed
• Fresh basil - 10 grams, chopped
• Fresh parsley - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)
• Lemon - 1, juiced

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.
2. Add the minced garlic, diced carrot, and celery. Cook for another 5 minutes until the vegetables start to soften.
3. Stir in the diced zucchini and red bell pepper, cooking for an additional 5 minutes.
4. Pour in the crushed tomatoes and vegetable broth, and bring the mixture to a simmer.
5. Add the drained chickpeas, fresh basil, fresh parsley, salt, black pepper, and red pepper flakes (if using).
6. Simmer the soup for 15 minutes, allowing the flavors to meld together.
7. Remove from heat and stir in the lemon juice before serving.

Nutrition

• Calories: 300
• Protein: 11 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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