Zuppa di Asparagi

Zuppa di Asparagi is a vibrant and creamy vegan asparagus soup that celebrates the fresh flavors of spring. This comforting dish is perfect as a starter or a light meal, delivering a nourishing experience packed with nutrients.

Ingredients

• Fresh asparagus - 250 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, chopped
• Potato - 1 medium (about 150 grams), peeled and diced
• Vegetable broth - 500 milliliters
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Trim the woody ends off the asparagus and chop the spears into 2 cm pieces.
2. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
3. Add the diced potato and asparagus pieces to the pot, stirring to combine with the onion and garlic.
4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to simmer and cook for about 15 minutes, or until the potatoes and asparagus are tender.
5. Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.
6. Stir in the lemon juice, and season with salt and black pepper to taste.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K from asparagus, promoting healthy vision and immune function.
• High in fiber, aiding digestion and supporting gut health.

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