Zucchini Noodles Pesto

Zucchini Noodles Pesto is a delightful low-carb Italian dish that brings the flavors of fresh basil and garlic together with spiralized zucchini for a light and satisfying meal. This dish is perfect for those looking to enjoy a healthy pasta alternative without sacrificing taste.

Ingredients

• Zucchini - 2 medium-sized
• Fresh basil leaves - 50 grams
• Pine nuts - 30 grams
• Garlic - 1 clove
• Parmesan cheese - 30 grams, grated
• Olive oil - 60 milliliters
• Salt - to taste
• Black pepper - to taste

Steps

1. Spiralize the zucchini using a spiralizer or a vegetable peeler to create noodles. Set aside.
2. In a food processor, combine fresh basil leaves, pine nuts, garlic, and grated Parmesan cheese. Pulse until coarsely chopped.
3. With the food processor running, slowly drizzle in the olive oil until the mixture is smooth. Season with salt and black pepper to taste.
4. In a large skillet, heat a small amount of olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until just tender.
5. Remove the skillet from heat and add the pesto sauce to the zucchini noodles. Toss until the noodles are evenly coated.
6. Serve immediately, garnished with extra pine nuts and Parmesan cheese if desired.

Nutrition

• Calories: 280
• Protein: 8 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 10 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 21 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and antioxidants from the fresh basil and zucchini.

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