Zucchini Noodles

Zucchini noodles are a light and refreshing alternative to traditional pasta, tossed in a savory garlic and basil sauce that elevates this low-carb Italian dish. Perfect for a quick lunch, this recipe combines vibrant vegetables with rich flavors for a satisfying meal.

Ingredients

• Zucchini - 2 medium (about 400g)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200g, halved
• Fresh basil - 10 leaves, chopped
• Parmesan cheese - 30g, grated
• Salt - to taste
• Black pepper - to taste

Steps

1. Spiralize the zucchini using a spiralizer or a vegetable peeler to create noodles.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the halved cherry tomatoes to the skillet and cook for about 5 minutes until they soften.
5. Stir in the zucchini noodles and cook for an additional 3-5 minutes until they are tender but still have a bite.
6. Remove from heat and add the chopped basil, salt, and black pepper to taste.
7. Serve immediately, topped with grated Parmesan cheese.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 10 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Low in calories, making it great for weight management.
• Rich in vitamins and antioxidants, promoting overall health.

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