Zucchini Linguine Vongole

Zucchini Linguine Vongole is a delightful low-carb twist on the classic Italian dish, featuring spiralized zucchini in a savory garlic and clam sauce. This light yet flavorful meal is perfect for seafood lovers seeking a healthier alternative to traditional pasta.

Ingredients

• Zucchini - 2 medium-sized
• Fresh clams - 250 grams, cleaned
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• White wine - 100 ml
• Red pepper flakes - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced
• Salt - to taste
• Black pepper - to taste

Steps

1. Using a spiralizer, create zucchini noodles from the two medium zucchinis and set aside.
2. In a large skillet, heat the olive oil over medium heat, then add the minced garlic and red pepper flakes. Sauté until the garlic is fragrant, about 1-2 minutes.
3. Add the cleaned clams to the skillet and pour in the white wine. Cover the skillet and let the clams steam until they open, about 5-7 minutes.
4. Once the clams have opened, remove the lid and add the spiralized zucchini noodles to the skillet. Toss gently to combine and cook for an additional 2-3 minutes until the zucchini is just tender.
5. Stir in the chopped parsley, lemon juice, salt, and pepper to taste. Mix well to incorporate all the flavors.
6. Serve immediately, garnished with extra parsley if desired.

Nutrition

• Calories: 250
• Protein: 15 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 30 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from zucchini and clams, providing essential nutrients.

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