Zucchini Lasagna Rolls

Zucchini Lasagna Rolls are a delicious low-carb twist on the classic Italian dish, featuring tender zucchini strips filled with ricotta and spinach, layered with marinara sauce and topped with melted cheese. This satisfying meal is both nutritious and flavorful, making it a perfect choice for those looking to enjoy Italian cuisine without the carbs.

Ingredients

• Zucchini - 2 medium
• Ricotta cheese - 250 grams
• Fresh spinach - 100 grams
• Mozzarella cheese - 100 grams, shredded
• Parmesan cheese - 50 grams, grated
• Egg - 1 large
• Marinara sauce - 200 ml
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Italian seasoning - 1 teaspoon

Steps

1. Preheat the oven to 190°C (375°F).
2. Wash and slice the zucchini lengthwise into thin strips using a mandoline or sharp knife.
3. Sprinkle a little salt on the zucchini slices and let them sit for about 10 minutes to release excess moisture.
4. In a skillet, heat olive oil over medium heat, then add minced garlic and sauté until fragrant, about 1 minute.
5. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
6. In a mixing bowl, combine ricotta cheese, cooked spinach, egg, salt, black pepper, and Italian seasoning. Mix well.
7. Pat the zucchini slices dry with a paper towel to remove excess moisture.
8. Spread a thin layer of marinara sauce at the bottom of a baking dish.
9. Take a zucchini slice, place a spoonful of the ricotta-spinach mixture at one end, and roll it up tightly. Place the roll seam-side down in the baking dish. Repeat with remaining zucchini slices.
10. Once all rolls are in the dish, pour the remaining marinara sauce over the top and sprinkle with shredded mozzarella and grated Parmesan cheese.
11. Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
12. Let the dish cool for a few minutes before serving. Enjoy your Zucchini Lasagna Rolls!

Nutrition

• Calories: 350
• Protein: 24 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from zucchini and spinach, promoting overall health.

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