Zucchini Lasagna Roll-Ups

Zucchini Lasagna Roll-Ups are a delicious low-carb alternative to traditional lasagna, featuring tender zucchini filled with a rich ricotta and spinach mixture, topped with marinara sauce and melted cheese. This dish is not only healthy but also packed with flavor, making it a perfect meal for any occasion.

Ingredients

• 2 medium zucchini
• 200 grams ricotta cheese
• 100 grams fresh spinach, chopped
• 50 grams grated Parmesan cheese
• 100 grams shredded mozzarella cheese
• 1 cup marinara sauce
• 1 egg
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Olive oil for drizzling

Steps

1. Preheat the oven to 190°C (375°F).
2. Slice the zucchini lengthwise into thin strips using a vegetable peeler or mandoline.
3. Sprinkle the zucchini slices with salt and let them sit for 10 minutes to draw out excess moisture.
4. In a mixing bowl, combine the ricotta cheese, chopped spinach, Parmesan cheese, egg, oregano, garlic powder, salt, and pepper. Mix until well blended.
5. Rinse the zucchini strips under cold water to remove excess salt and pat them dry with paper towels.
6. Spread a thin layer of the ricotta mixture on each zucchini slice, then roll them up tightly.
7. In a baking dish, spread a thin layer of marinara sauce on the bottom. Place the zucchini roll-ups seam-side down in the dish.
8. Pour the remaining marinara sauce over the roll-ups and sprinkle with shredded mozzarella cheese.
9. Drizzle with a little olive oil and cover the dish with aluminum foil.
10. Bake in the preheated oven for 25 minutes, then remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.
11. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it ideal for low-carb diets.
• Rich in vitamins and minerals from zucchini and spinach, supporting overall health.

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