Zucchini Fritters

Zucchini Fritters are a delightful and healthy Italian breakfast option, combining the fresh flavors of zucchini with aromatic herbs. These crispy, golden fritters are perfect for a light morning meal or snack, and are entirely vegan-friendly.

Ingredients

• Zucchini - 300 grams
• All-purpose flour - 60 grams
• Chickpea flour - 40 grams
• Nutritional yeast - 2 tablespoons
• Garlic powder - 1 teaspoon
• Fresh basil - 2 tablespoons, chopped
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 4 tablespoons (for frying)
• Lemon juice - 1 tablespoon

Steps

1. Grate the zucchini using a box grater and place it in a clean kitchen towel. Squeeze out excess moisture to prevent the fritters from being soggy.
2. In a mixing bowl, combine the grated zucchini, all-purpose flour, chickpea flour, nutritional yeast, garlic powder, chopped basil, chopped parsley, salt, and black pepper. Mix well until all ingredients are fully incorporated.
3. Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.
4. Scoop about 2 tablespoons of the zucchini mixture into the skillet for each fritter, flattening them slightly with the back of the spoon. Cook for about 3-4 minutes on each side or until golden brown and crispy.
5. Remove the fritters from the skillet and place them on a plate lined with paper towels to absorb excess oil. Repeat with the remaining mixture, adding more oil as needed.
6. Drizzle the lemon juice over the fritters before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C from zucchini, promoting skin health and boosting immunity.
• High in fiber, aiding in digestion and supporting a healthy gut.

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