Zucchini alla Scapece

Zucchini alla Scapece is a delightful Italian dish that features tender zucchini marinated in a tangy vinegar dressing, making it a refreshing vegan breakfast option. This dish is not only flavorful but also packed with nutrients, perfect for starting your day on a healthy note.

Ingredients

• Zucchini - 2 medium (about 300g)
• Olive oil - 3 tablespoons
• White wine vinegar - 2 tablespoons
• Garlic - 1 clove, minced
• Fresh mint leaves - 10, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Wash the zucchini and slice them into thin rounds, about 5 mm thick.
2. In a large skillet, heat 2 tablespoons of olive oil over medium heat.
3. Add the zucchini slices to the skillet in a single layer and sauté for about 4-5 minutes on each side, or until they are golden brown and tender. You may need to do this in batches.
4. Remove the sautéed zucchini from the skillet and place them on a paper towel to drain excess oil.
5. In a bowl, combine the white wine vinegar, minced garlic, salt, and black pepper. Whisk until well combined.
6. Add the sautéed zucchini to the bowl and toss them in the vinegar mixture.
7. Stir in the chopped mint leaves, ensuring that the zucchini is evenly coated.
8. Let the mixture marinate at room temperature for about 15 minutes to allow the flavors to meld.
9. Serve the Zucchini alla Scapece as a delicious breakfast option, either on its own or with crusty bread.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants, promoting overall health.
• Low in calories, making it a great option for weight management.

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