Zucchine alla Scapece

Zucchine alla Scapece is a delicious Italian dish featuring thinly sliced zucchini marinated in a tangy mixture of vinegar, garlic, and mint. This refreshing preparation is perfect for a light breakfast or brunch, showcasing the vibrant flavors of summer vegetables.

Ingredients

• Zucchini - 300 grams
• Extra virgin olive oil - 4 tablespoons
• White wine vinegar - 3 tablespoons
• Garlic - 1 clove, minced
• Fresh mint leaves - 10 grams, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Wash the zucchini and slice them thinly (about 0.5 cm thick).
2. In a large skillet, heat 2 tablespoons of olive oil over medium heat.
3. Add the sliced zucchini to the skillet in a single layer, seasoning them with salt and black pepper.
4. Cook the zucchini for about 5-7 minutes on each side until they are golden and tender.
5. Remove the zucchini from the skillet and place them on a paper towel to drain excess oil.
6. In a bowl, whisk together the remaining 2 tablespoons of olive oil, white wine vinegar, minced garlic, and chopped mint.
7. Add the cooked zucchini to the bowl and toss gently to coat them in the marinade.
8. Let the zucchini marinate for at least 15 minutes at room temperature before serving.

Nutrition

• Calories: 160
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and potassium.
• Low in calories and high in water content, aiding in hydration.

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