Zucchine al Vapore

Zucchine al Vapore is a simple yet flavorful Italian dish featuring steamed zucchini, seasoned with fresh herbs and olive oil. This Paleo-friendly supper is not only healthy but also preserves the natural taste and texture of the zucchini.

Ingredients

• Zucchini - 2 medium (approximately 300g)
• Olive oil - 2 tablespoons
• Garlic - 1 clove, minced
• Fresh basil - 5 grams, chopped
• Fresh parsley - 5 grams, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Wash the zucchini and cut them into thin rounds or half-moons, about 0.5 cm thick.
2. In a steamer basket, add the zucchini and steam for about 8-10 minutes until tender but still vibrant green.
3. While the zucchini is steaming, combine olive oil, minced garlic, chopped basil, chopped parsley, salt, black pepper, and lemon juice in a small bowl to create a dressing.
4. Once the zucchini is tender, transfer it to a serving dish and drizzle the dressing over it.
5. Toss gently to ensure the zucchini is well coated with the dressing.
6. Serve immediately as a side dish or light main course.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals, especially vitamin C and potassium.
• Low in calories and high in water content, promoting hydration and weight management.

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