Zoodles Pomodoro

Zoodles Pomodoro is a delightful low-carb twist on the classic Italian pasta dish, featuring spiralized zucchini noodles topped with a fresh tomato sauce. This vibrant and healthy meal combines the sweetness of ripe tomatoes with fragrant basil, making it both light and satisfying.

Ingredients

• Zucchini - 2 medium
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Canned whole tomatoes - 400 grams
• Fresh basil - 10 leaves, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Using a spiralizer, create zoodles from the zucchini and set aside.
2. In a medium skillet, heat olive oil over medium heat and add minced garlic, sautéing for about 1 minute until fragrant.
3. Add the canned tomatoes (with juices) to the skillet, breaking them up with a spoon. Stir in salt and black pepper.
4. Simmer the tomato sauce for about 10 minutes, allowing it to thicken slightly.
5. Add the chopped basil to the sauce and stir well.
6. In a separate pan, lightly sauté the zoodles in a small amount of olive oil for about 2-3 minutes until just tender.
7. Divide the zoodles onto two plates and top with the warm tomato sauce.
8. Sprinkle grated Parmesan cheese on top if desired, and garnish with additional basil.

Nutrition

• Calories: 220
• Protein: 7 g
• Carbs: 14 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for keto and low-carb diets.
• Rich in vitamins and antioxidants from tomatoes and basil, promoting heart health.

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