Zoodles Arrabbiata

Zoodles Arrabbiata is a spicy and flavorful take on traditional Italian pasta, using zucchini noodles to create a low-carb alternative. This dish combines the heat of red pepper flakes with the richness of tomatoes for a satisfying meal that won't weigh you down.

Ingredients

• Zucchini - 2 medium
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Crushed red pepper flakes - 1 teaspoon
• Canned crushed tomatoes - 400 grams
• Salt - to taste
• Fresh basil - 10 grams, chopped
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Spiralize the zucchini using a spiralizer to create zoodles and set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and crushed red pepper flakes to the skillet, sauté for about 1 minute until fragrant.
4. Pour in the canned crushed tomatoes, stir to combine, and season with salt to taste.
5. Let the sauce simmer for about 5-7 minutes, allowing the flavors to meld.
6. Add the zoodles to the skillet, tossing them in the sauce, and cook for an additional 3-4 minutes until the zoodles are tender but still al dente.
7. Remove from heat, stir in the chopped fresh basil, and serve topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from zucchini and tomatoes.

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