Zoodles al Pomodoro

Zoodles al Pomodoro is a delightful, keto-friendly twist on traditional pasta featuring spiralized zucchini smothered in a rich, homemade tomato sauce. This dish is not only low in carbs but also packed with fresh flavors and nutrients, making it a perfect supper for health-conscious individuals.

Ingredients

• Zucchini - 2 medium-sized (about 300g)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Canned diced tomatoes - 400g
• Basil leaves - 10 fresh, chopped
• Parmesan cheese - 30g, grated
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Spiralize the zucchini using a spiralizer or a vegetable peeler to create zoodles, and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Add the canned diced tomatoes to the skillet, along with salt, black pepper, and red pepper flakes (if using). Stir well and let it simmer for about 10 minutes, allowing the sauce to thicken slightly.
4. While the sauce is simmering, bring a separate pot of water to a boil. Blanch the zoodles for 2-3 minutes until slightly tender, then drain and set aside.
5. Once the sauce is ready, stir in the chopped basil and adjust seasoning if necessary.
6. Add the zoodles to the skillet with the tomato sauce, tossing gently to combine and heat through for about 2 minutes.
7. Serve immediately, garnished with grated Parmesan cheese and additional basil if desired.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in vitamins and antioxidants from the fresh tomatoes and basil.

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