Zabaglione Vegano

Zabaglione Vegano is a luscious and creamy vegan twist on the traditional Italian dessert, made with aquafaba and natural sweeteners. This delightful treat is perfect for impressing guests or enjoying a special occasion.

Ingredients

• Aquafaba - 100 ml
• Maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Cornstarch - 1 tablespoon
• Coconut milk (full-fat) - 50 ml
• Cocoa powder (optional) - 1 teaspoon
• Fresh berries (for garnish) - 50 grams

Steps

1. In a medium mixing bowl, whisk the aquafaba vigorously using an electric mixer until it forms soft peaks, about 5-7 minutes.
2. Gradually add the maple syrup and vanilla extract to the whipped aquafaba while continuing to whisk until the mixture is glossy and holds stiff peaks.
3. In a small saucepan over low heat, combine the cornstarch and coconut milk, stirring constantly until the mixture thickens, approximately 3-4 minutes.
4. Carefully fold the thickened coconut milk mixture into the whipped aquafaba until fully combined.
5. If desired, fold in cocoa powder for a chocolate variation.
6. Divide the zabaglione into two serving glasses and chill in the refrigerator for at least 30 minutes.
7. Serve chilled, garnished with fresh berries.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 28 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 25 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 3 g
• Unsaturated Fat: 1 g
• Water: 0.1 L

Health Benefits

• Aquafaba is a great source of plant-based protein and contains no cholesterol.
• Maple syrup offers antioxidants and a lower glycemic index compared to refined sugars.

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