Verdure Miste Grigliate

Verdure Miste Grigliate is a delightful Italian BBQ dish featuring a colorful assortment of grilled vegetables, infused with aromatic herbs and a splash of balsamic vinegar. This dish not only showcases the natural sweetness of the vegetables but also enhances their flavors through grilling, making it a perfect vegetarian option for summer gatherings.

Ingredients

• Zucchini - 1 medium, sliced into 1 cm thick rounds
• Bell pepper - 1 medium (any color), cut into strips
• Eggplant - 1 small, sliced into 1 cm thick rounds
• Mushrooms - 200 grams, cleaned and left whole
• Red onion - 1 small, cut into wedges
• Cherry tomatoes - 200 grams, halved
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Fresh basil - 5 leaves, chopped
• Garlic - 1 clove, minced
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the grill to medium-high heat.
2. In a large bowl, combine the sliced zucchini, bell pepper, eggplant, mushrooms, red onion, and cherry tomatoes.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, salt, and black pepper.
4. Pour the dressing over the vegetables and toss until they are evenly coated.
5. Place the vegetables on the grill and cook for about 10-15 minutes, turning occasionally, until they are tender and have nice grill marks.
6. Remove the grilled vegetables from the grill and sprinkle with fresh basil before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of vegetables.
• Low in calories, making it a great option for weight management.

Tags