Verdure Miste alla Griglia

Verdure Miste alla Griglia is a vibrant Italian grilled vegetable dish that celebrates the natural flavors of seasonal produce. This dish is not only colorful and visually appealing but also packed with nutrients and perfect for any barbecue or dinner table.

Ingredients

• Zucchini - 200 grams
• Bell peppers (mixed colors) - 200 grams
• Eggplant - 200 grams
• Red onion - 100 grams
• Cherry tomatoes - 150 grams
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh basil - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the grill to medium-high heat.
2. Wash and slice the zucchini, bell peppers, and eggplant into 1 cm thick slices.
3. Peel and slice the red onion into wedges.
4. In a large bowl, combine the sliced vegetables with cherry tomatoes, olive oil, balsamic vinegar, minced garlic, salt, and black pepper. Toss until well coated.
5. Let the vegetables marinate for 10 minutes to enhance the flavors.
6. Place the marinated vegetables directly on the grill. Cook for about 5-7 minutes on each side, or until tender and charred.
7. Once grilled, remove the vegetables from the grill and sprinkle with fresh basil.
8. Serve warm as a side dish or as a main vegetarian option.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of vegetables.
• Low in calories and high in fiber, aiding in digestion and weight management.

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