Verdure Grigliate

Verdure Grigliate is a vibrant Italian pizza topped with a medley of perfectly grilled vegetables, offering a delightful taste of summer in every bite. This vegetarian dish is not only colorful and visually appealing but also packed with flavor and nutrients.

Ingredients

• Pizza dough - 250 grams
• Olive oil - 2 tablespoons
• Zucchini - 1 medium, sliced
• Bell pepper (red or yellow) - 1 medium, sliced
• Eggplant - 100 grams, sliced
• Cherry tomatoes - 150 grams, halved
• Fresh basil - a handful, torn
• Mozzarella cheese - 150 grams, sliced
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your grill or grill pan over medium-high heat.
2. In a bowl, toss the zucchini, bell pepper, eggplant, and cherry tomatoes with 1 tablespoon of olive oil, salt, and black pepper.
3. Grill the vegetables for about 5-7 minutes or until they are tender and have nice grill marks, turning occasionally. Remove from heat and set aside.
4. Roll out the pizza dough on a floured surface to your desired thickness, about 10 inches in diameter.
5. Transfer the rolled-out dough to a pizza stone or a baking sheet lined with parchment paper.
6. Drizzle the remaining tablespoon of olive oil over the dough and spread it evenly using a brush or your fingers.
7. Layer the sliced mozzarella cheese evenly over the dough, followed by the grilled vegetables.
8. Bake the pizza in a preheated oven at 220°C (428°F) for 12-15 minutes or until the crust is golden and the cheese is bubbling.
9. Remove the pizza from the oven and top it with fresh basil before slicing and serving.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in dietary fiber, promoting digestive health.

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