Venetian Squid Stew

Venetian Squid Stew is a flavorful and aromatic dish that showcases tender squid simmered in a rich tomato-based broth, infused with fresh herbs and olives. This low-carb Italian delight is perfect for a cozy dinner, bringing a taste of the Venetian canals to your table.

Ingredients

• Squid - 400 grams, cleaned and cut into rings
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Shallot - 1 small, finely chopped
• Canned diced tomatoes - 400 grams
• Fish stock - 250 ml
• Black olives - 50 grams, pitted and sliced
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large saucepan over medium heat.
2. Add the minced garlic and chopped shallot, sautéing until they become translucent (about 3-4 minutes).
3. Stir in the canned diced tomatoes, fish stock, black olives, dried oregano, red pepper flakes, salt, and black pepper. Bring to a gentle simmer.
4. Add the squid rings to the saucepan, stirring gently to combine with the sauce. Cook for an additional 10-12 minutes, or until the squid is tender and cooked through.
5. Remove from heat and stir in the chopped fresh parsley before serving.

Nutrition

• Calories: 275
• Protein: 36 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 680 mg
• Cholesterol: 220 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in protein, which helps in muscle repair and growth.
• Low in carbs, making it a great option for weight management.

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