Venetian Sarde in Saor

Venetian Sarde in Saor is a traditional dish that beautifully combines the flavors of sardines, sweet onions, and tangy vinegar, creating a delightful balance perfect for a low-carb dinner. This dish is not only rich in Mediterranean flavors but also offers a healthy twist by focusing on fresh, wholesome ingredients.

Ingredients

• Fresh sardines - 300 grams
• Red onions - 2 medium
• Olive oil - 4 tablespoons
• White wine vinegar - 3 tablespoons
• Pine nuts - 30 grams
• Raisins - 20 grams
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Clean the sardines by removing the heads and guts, then rinse them under cold water and pat dry with paper towels.
2. Slice the red onions thinly and sauté them in a large pan over medium heat with 2 tablespoons of olive oil until they become soft and translucent, about 10 minutes.
3. Add the pine nuts to the pan and continue to sauté for another 3-4 minutes until they are lightly toasted.
4. Stir in the raisins, white wine vinegar, salt, and black pepper to the onion mixture, and let it simmer for 5 minutes until the flavors meld together.
5. In a separate pan, heat the remaining 2 tablespoons of olive oil over medium-high heat. Season the sardines with salt and pepper, then cook them in the hot oil for about 2-3 minutes on each side until they are golden and cooked through.
6. Layer the sardines in a serving dish and pour the onion mixture over them. Let it cool to room temperature and allow the flavors to develop for at least 30 minutes before serving.
7. Garnish with fresh parsley before serving.

Nutrition

• Calories: 380
• Protein: 28 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein and low in carbohydrates, making it a great option for weight management.

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