Uova Strapazzate con Salsiccia

Uova Strapazzate con Salsiccia is a hearty Italian breakfast dish combining fluffy scrambled eggs with savory sausage. This protein-packed meal is perfect for starting your day on a delicious note.

Ingredients

• Large Eggs - 4
• Italian Sausage (mild or spicy) - 150 grams
• Olive Oil - 1 tablespoon
• Milk - 2 tablespoons
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Fresh Parsley (chopped) - 1 tablespoon
• Grated Parmesan Cheese - 30 grams

Steps

1. Heat olive oil in a non-stick skillet over medium heat.
2. Remove the casing from the Italian sausage and crumble it into the skillet.
3. Cook the sausage for about 5-7 minutes, stirring occasionally, until browned and fully cooked.
4. While the sausage is cooking, whisk together the eggs, milk, salt, and black pepper in a bowl until well combined.
5. Once the sausage is cooked, reduce the heat to low and pour the egg mixture over the sausage in the skillet.
6. Gently stir the eggs and sausage together, allowing the eggs to cook slowly for about 3-5 minutes until they are just set but still soft.
7. Remove from heat and stir in the chopped parsley and grated Parmesan cheese.
8. Serve immediately with crusty bread or toast, if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 350 mg
• Total Fat: 25 g
• Saturated Fat: 9 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and minerals from eggs and parsley.

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