Uova Strapazzate con Salame

Uova Strapazzate con Salame is a deliciously creamy scrambled egg dish infused with the rich flavors of Italian salami. This keto-friendly breakfast is not only satisfying but also packed with protein to start your day right.

Ingredients

• Eggs - 4 large
• Salami - 100 grams, diced
• Butter - 30 grams
• Heavy cream - 30 ml
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a medium bowl, crack the eggs and whisk them together with heavy cream, salt, and black pepper until fully combined.
2. In a non-stick skillet, melt the butter over medium heat.
3. Add the diced salami to the skillet and sauté for 2-3 minutes until it begins to crisp slightly.
4. Reduce the heat to low and pour the egg mixture into the skillet with the salami.
5. Gently stir the eggs with a spatula, allowing them to cook slowly and evenly until they are just set but still creamy, about 5-7 minutes.
6. Remove the skillet from heat and let the eggs sit for a minute to firm up slightly.
7. Serve hot, garnished with freshly chopped parsley.

Nutrition

• Calories: 400
• Protein: 24 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 600 mg
• Total Fat: 34 g
• Saturated Fat: 14 g
• Unsaturated Fat: 18 g
• Water: 0.1 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Contains healthy fats that support brain health and provide sustained energy.

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