Uova Strapazzate

Uova Strapazzate are creamy scrambled eggs, infused with fresh herbs and vegetables, making for a delightful and healthy Italian breakfast. This dish is not only easy to prepare but also offers a satisfying start to your day.

Ingredients

• Eggs - 4 large
• Milk - 60 ml
• Extra virgin olive oil - 1 tablespoon
• Fresh spinach - 50 grams, chopped
• Cherry tomatoes - 100 grams, halved
• Fresh basil - 5 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 20 grams, grated (optional)

Steps

1. In a bowl, whisk together the eggs and milk until well combined. Season with salt and black pepper to taste.
2. In a non-stick skillet, heat the olive oil over medium heat. Add the chopped spinach and cook for about 2 minutes until wilted.
3. Add the cherry tomatoes to the skillet and cook for another 2-3 minutes until they start to soften.
4. Pour the egg mixture into the skillet and gently stir with a spatula, cooking slowly until the eggs are just set and creamy, about 4-5 minutes.
5. Remove from heat and fold in the fresh basil. If desired, sprinkle with grated Parmesan cheese before serving.
6. Serve immediately, garnished with extra basil if desired.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 370 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• High in vitamins and minerals from fresh vegetables, promoting overall health.

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