Uova in Purgatorio

Uova in Purgatorio is a delightful Italian breakfast dish featuring poached eggs nestled in a spicy tomato sauce, perfect for starting the day with a burst of flavor. This high-protein meal is not only satisfying but also packed with nutrients, making it an ideal choice for a wholesome breakfast.

Ingredients

• olive oil - 2 tablespoons
• garlic - 2 cloves, minced
• red chili flakes - 1/2 teaspoon
• canned crushed tomatoes - 400 grams
• salt - to taste
• black pepper - to taste
• eggs - 4 large
• fresh basil - 1/4 cup, chopped
• parmesan cheese - 30 grams, grated
• whole grain bread - 2 slices

Steps

1. In a medium skillet, heat the olive oil over medium heat. Add the minced garlic and red chili flakes, sautéing until fragrant, about 1 minute.
2. Pour in the crushed tomatoes and season with salt and black pepper. Simmer for 10 minutes, allowing the sauce to thicken slightly.
3. Using a spoon, create four small wells in the tomato sauce. Crack an egg into each well, being careful not to break the yolks.
4. Cover the skillet and cook for about 5-7 minutes, or until the egg whites are set but the yolks remain runny.
5. Once cooked, remove from heat and sprinkle with fresh basil and grated Parmesan cheese.
6. Toast the whole grain bread slices and serve alongside the Uova in Purgatorio for dipping.

Nutrition

• Calories: 400
• Protein: 25 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in vitamins and antioxidants from tomatoes and basil, promoting overall health.

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