Tuscan Kale Salad

This Tuscan Kale Salad combines the rich, earthy flavors of Tuscan kale with the brightness of lemon and the nuttiness of parmesan, creating a refreshing dish that's perfect for a low-carb Italian dinner. Tossed with a simple olive oil dressing, it's not only delicious but also packed with nutrients.

Ingredients

• Tuscan kale - 200 grams
• Cherry tomatoes - 100 grams, halved
• Parmesan cheese - 30 grams, shaved
• Walnuts - 30 grams, chopped
• Extra virgin olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic clove - 1, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Remove the tough stems from the Tuscan kale and tear the leaves into bite-sized pieces.
2. In a large bowl, combine the kale, cherry tomatoes, and minced garlic.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
4. Pour the dressing over the kale mixture and massage the kale with your hands for about 2-3 minutes to soften it.
5. Add the chopped walnuts and shaved parmesan to the salad and toss gently to combine.
6. Serve immediately or let it sit for 5 minutes to allow the flavors to meld.

Nutrition

• Calories: 300
• Protein: 8 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 5 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in antioxidants which help reduce inflammation.
• Rich in vitamins A, C, and K, contributing to overall health.

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