Tuscan Chicken Stew

Tuscan Chicken Stew is a rich and fragrant dish showcasing tender chicken simmered with fresh vegetables and aromatic herbs. This low-carb Italian main dish is perfect for a cozy dinner, offering a delicious blend of flavors that transports you to the heart of Tuscany.

Ingredients

• Chicken thighs - 400 grams, boneless and skinless, cut into bite-sized pieces
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Mushrooms - 150 grams, sliced
• Cherry tomatoes - 200 grams, halved
• Chicken broth - 250 ml, low-sodium
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful, chopped for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Add the diced chicken thighs to the pot, season with salt and black pepper, and brown them for about 5-7 minutes.
3. Stir in the diced red bell pepper, zucchini, and sliced mushrooms. Cook for another 5 minutes until the vegetables begin to soften.
4. Add the halved cherry tomatoes, chicken broth, dried oregano, and dried thyme. Bring the mixture to a simmer.
5. Cover the pot and let it simmer for 20 minutes, stirring occasionally, until the chicken is cooked through and the flavors meld together.
6. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh basil.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals from the vegetables, contributing to overall health.

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