Tuscan Chicken

Tuscan Chicken is a vibrant, low-carb Italian dish featuring tender chicken breasts simmered in a rich tomato and spinach sauce, infused with garlic and basil. This wholesome meal is not only flavorful but also perfect for a light yet satisfying dinner.

Ingredients

• 2 Chicken breasts - 300 grams
• 1 cup Cherry tomatoes - 150 grams
• 2 cups Fresh spinach - 60 grams
• 2 cloves Garlic - 6 grams
• 1 tablespoon Olive oil - 15 ml
• 1 teaspoon Dried basil - 1 gram
• 1 teaspoon Dried oregano - 1 gram
• Salt - to taste
• Black pepper - to taste
• 50 grams Parmesan cheese - grated

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Season the chicken breasts with salt, pepper, and half of the dried basil and oregano.
3. Add the chicken to the skillet and cook for 5-7 minutes on each side, or until golden brown and cooked through. Remove and set aside.
4. In the same skillet, add minced garlic and cook for about 1 minute until fragrant.
5. Add the cherry tomatoes and cook for another 5 minutes, until they start to burst.
6. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
7. Return the chicken to the skillet and sprinkle with remaining basil and oregano. Cook for an additional 2-3 minutes to combine flavors.
8. Serve topped with grated Parmesan cheese.

Nutrition

• Calories: 400
• Protein: 45 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in vitamins and antioxidants from spinach and tomatoes, promoting overall health.

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