Tuscan Bean Stew

Tuscan Bean Stew is a hearty and flavorful low-carb Italian dish that showcases the rustic flavors of Tuscany. Packed with protein-rich beans and aromatic herbs, it's a comforting meal perfect for any occasion.

Ingredients

• Cannellini beans - 200g (drained and rinsed)
• Olive oil - 2 tablespoons
• Garlic - 3 cloves (minced)
• Onion - 1 small (chopped)
• Carrot - 1 medium (diced)
• Celery - 1 stalk (diced)
• Diced tomatoes - 200g (canned)
• Vegetable broth - 500ml
• Fresh rosemary - 1 sprig (chopped)
• Fresh thyme - 1 sprig (chopped)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30g (grated, for serving)
• Fresh basil - a few leaves (for garnish)

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion, carrot, and celery; sauté for about 5 minutes until softened.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the diced tomatoes, cannellini beans, vegetable broth, rosemary, thyme, salt, and black pepper.
5. Bring the mixture to a simmer, then reduce heat and let it cook for 25 minutes, stirring occasionally.
6. Taste and adjust seasoning if necessary.
7. Serve hot, topped with grated Parmesan cheese and fresh basil leaves.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in fiber, which aids digestion and helps maintain a healthy gut.
• Rich in plant-based protein, supporting muscle health and repair.

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