Tuscan Bean Salad

Tuscan Bean Salad is a vibrant and hearty dish that combines the earthy flavors of cannellini beans with fresh vegetables, herbs, and a zesty vinaigrette. This dairy-free salad is perfect as a light meal or a side dish, bursting with Mediterranean flavors.

Ingredients

• Cannellini beans - 240 grams (1 can, drained and rinsed)
• Cherry tomatoes - 150 grams, halved
• Cucumber - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Fresh parsley - 15 grams, chopped
• Fresh basil - 10 grams, chopped
• Olive oil - 2 tablespoons (30 ml)
• Red wine vinegar - 1 tablespoon (15 ml)
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon (2.5 grams)
• Black pepper - 1/4 teaspoon (1 gram)

Steps

1. In a mixing bowl, combine the drained cannellini beans, halved cherry tomatoes, diced cucumber, and finely chopped red onion.
2. In a separate small bowl, whisk together the olive oil, red wine vinegar, minced garlic, salt, and black pepper to create the dressing.
3. Pour the dressing over the bean and vegetable mixture, tossing gently to combine all the ingredients.
4. Add the chopped parsley and basil, and mix until evenly distributed.
5. Let the salad sit for about 10 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 38 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in plant-based protein, supporting muscle health.

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