Trofie al Pesto e Gamberi

Trofie al Pesto e Gamberi is a delightful Italian dish that marries the nutty flavors of basil pesto with succulent shrimp and the unique texture of trofie pasta. This vibrant recipe is perfect for seafood lovers seeking a quick yet elegant meal.

Ingredients

• Trofie pasta - 200 grams
• Fresh basil pesto - 100 grams
• Shrimp (peeled and deveined) - 200 grams
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Cherry tomatoes - 100 grams, halved
• Parmesan cheese (shaved) - 30 grams
• Salt - to taste
• Black pepper - to taste
• Fresh basil leaves - for garnish

Steps

1. Bring a large pot of salted water to a boil. Add the trofie pasta and cook according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add the shrimp to the skillet and cook for 3-4 minutes until they turn pink and opaque. Season with salt and black pepper to taste.
4. Once the shrimp are cooked, add the halved cherry tomatoes and sauté for another 2 minutes until they soften slightly.
5. Drain the trofie pasta, reserving a little pasta water. Add the pasta to the skillet with the shrimp and tomatoes.
6. Stir in the basil pesto, mixing well to coat the pasta. If the sauce is too thick, add a splash of reserved pasta water to achieve the desired consistency.
7. Remove from heat and serve immediately, garnished with shaved Parmesan cheese and fresh basil leaves.

Nutrition

• Calories: 550
• Protein: 28 g
• Carbs: 75 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 720 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from shrimp, promoting heart health.
• High in protein, supporting muscle repair and growth.

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