Trofie al Pesto

Trofie al Pesto is a classic Italian dish from Liguria, featuring twisted pasta served with a vibrant, aromatic basil pesto. This vegan version retains all the traditional flavors while being completely plant-based, making it a delightful and wholesome lunch option.

Ingredients

• Trofie pasta - 200 grams
• Fresh basil leaves - 50 grams
• Pine nuts - 30 grams
• Nutritional yeast - 3 tablespoons
• Garlic - 1 clove
• Extra virgin olive oil - 100 ml
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and add the trofie pasta. Cook according to package instructions until al dente, typically about 8-10 minutes.
2. While the pasta cooks, prepare the pesto by combining the fresh basil leaves, pine nuts, nutritional yeast, garlic, lemon juice, and a pinch of salt in a food processor.
3. Blend the ingredients while slowly drizzling in the olive oil until a smooth paste forms. Adjust seasoning with salt and black pepper to taste.
4. Once the pasta is cooked, reserve a cup of pasta water, then drain the pasta.
5. In a large mixing bowl, combine the drained trofie with the pesto. Add a little reserved pasta water if needed to help coat the pasta evenly.
6. Serve immediately, garnished with additional pine nuts and basil leaves if desired.

Nutrition

• Calories: 520
• Protein: 12 g
• Carbs: 61 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 28 g
• Saturated Fat: 3 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from olive oil and pine nuts, promoting heart health.
• Packed with antioxidants and vitamins from fresh basil, supporting overall wellness.

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