Tostada con Avocado

Tostada con Avocado is a delightful Italian breakfast featuring crispy toasted bread topped with creamy avocado and a sprinkle of Italian herbs. This healthy dish is not only satisfying but also packed with nutrients to kickstart your day.

Ingredients

• Whole grain bread - 4 slices
• Ripe avocado - 1 medium
• Extra virgin olive oil - 2 tablespoons
• Fresh basil leaves - 5 grams
• Cherry tomatoes - 100 grams
• Sea salt - to taste
• Black pepper - to taste
• Balsamic glaze - 1 tablespoon (optional)

Steps

1. Preheat your toaster or oven to a medium setting.
2. Toast the slices of whole grain bread until they are golden brown and crispy.
3. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
4. Mash the avocado with a fork until smooth, then drizzle in the olive oil and mix well.
5. Chop the fresh basil leaves finely and add them to the mashed avocado, stirring to combine.
6. Slice the cherry tomatoes in half and season them lightly with sea salt and black pepper.
7. Once the bread is toasted, spread a generous amount of the avocado mixture on each slice.
8. Top each toast with halved cherry tomatoes and drizzle with balsamic glaze if desired.
9. Serve immediately and enjoy your healthy Tostada con Avocado.

Nutrition

• Calories: 320
• Protein: 7 g
• Carbs: 38 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocado, promoting heart health.
• High in fiber, aiding digestion and keeping you full longer.

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