Tortino di Spinaci

Tortino di Spinaci is a delightful Italian spinach tart that offers a healthy and satisfying start to your day. Packed with nutrients and flavors, this dish is perfect for those seeking a nutritious breakfast option.

Ingredients

• Fresh spinach - 200 grams
• Eggs - 3 large
• Ricotta cheese - 100 grams
• Parmesan cheese, grated - 30 grams
• Whole wheat flour - 50 grams
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutmeg - a pinch

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat and add the fresh spinach. Cook until wilted, about 5 minutes.
3. In a mixing bowl, whisk together the eggs, ricotta cheese, grated Parmesan cheese, whole wheat flour, salt, black pepper, and nutmeg until smooth.
4. Add the cooked spinach to the egg mixture and stir until well combined.
5. Pour the mixture into a greased pie dish or tart pan.
6. Bake in the preheated oven for 20 minutes, until the top is slightly golden and the center is set.
7. Allow to cool for a few minutes before slicing and serving warm.

Nutrition

• Calories: 300
• Protein: 18 g
• Carbs: 25 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 180 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in iron and vitamins from spinach, supporting healthy blood and immune function.
• Contains high-quality protein from eggs and ricotta, promoting muscle health.

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