Tortino di Riso

Tortino di Riso is a delightful Italian breakfast dish made with creamy rice, vegetables, and aromatic herbs, baked to perfection. This vegan version is both hearty and nutritious, making it a perfect start to your day.

Ingredients

• Arborio rice - 100 grams
• Water - 400 ml
• Onion - 1 small, finely chopped
• Zucchini - 100 grams, diced
• Red bell pepper - 50 grams, diced
• Spinach - 50 grams, chopped
• Nutritional yeast - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil - 5 grams, chopped

Steps

1. In a saucepan, bring 400 ml of water to a boil. Add the Arborio rice and a pinch of salt. Reduce heat, cover, and simmer for about 15 minutes or until the rice is cooked and water is absorbed.
2. While the rice is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the diced zucchini and red bell pepper to the skillet and cook for another 5 minutes until they soften.
4. Stir in the chopped spinach and cook until wilted, about 2 minutes. Add garlic powder, black pepper, and mix well.
5. Once the rice is cooked, transfer it to the skillet with the vegetables. Stir in the nutritional yeast and fresh basil. Mix everything thoroughly until well combined.
6. Preheat the oven to 180°C (350°F). Grease a small baking dish with a little olive oil.
7. Pour the rice mixture into the baking dish, spreading it evenly. Bake in the preheated oven for 15-20 minutes, until the top is slightly golden.
8. Remove from the oven, allow to cool slightly, then slice and serve warm.

Nutrition

• Calories: 330
• Protein: 9 g
• Carbs: 56 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and minerals from vegetables, supporting overall wellness.

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