Tortino di Ricotta

Tortino di Ricotta is a delightful low-carb Italian dish that features creamy ricotta cheese baked to perfection with fresh herbs and a hint of lemon. This savory tart is both satisfying and healthy, making it a perfect choice for a light lunch.

Ingredients

• Ricotta cheese - 250 grams
• Eggs - 2 large
• Almond flour - 50 grams
• Parmesan cheese, grated - 30 grams
• Fresh spinach, chopped - 100 grams
• Fresh basil, chopped - 2 tablespoons
• Lemon zest - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the ricotta cheese, eggs, almond flour, grated Parmesan, chopped spinach, chopped basil, lemon zest, salt, and black pepper. Mix until well combined.
3. Grease a small round baking dish with olive oil.
4. Pour the ricotta mixture into the prepared baking dish and smooth the top with a spatula.
5. Bake in the preheated oven for 25-30 minutes, or until the top is golden and the center is set.
6. Remove from the oven and let it cool for a few minutes before slicing.
7. Serve warm or at room temperature, garnished with additional fresh basil if desired.

Nutrition

• Calories: 360
• Protein: 23 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: g
• Sodium: 400 mg
• Cholesterol: 120 mg
• Total Fat: 26 g
• Saturated Fat: 10 g
• Unsaturated Fat: 16 g
• Water: 0.25 L

Health Benefits

• High in protein from ricotta and eggs, supporting muscle health.
• Low in carbohydrates, making it suitable for low-carb diets.

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