Tortino di Pesce

Tortino di Pesce is a delightful Italian seafood dish that combines a variety of fresh fish with aromatic herbs and a delicate crust, creating a flavorful and high-protein meal. Perfect for seafood lovers, this dish is both nutritious and visually appealing, making it a great choice for any occasion.

Ingredients

• White fish fillet (e.g., cod or haddock) - 200 grams
• Shrimp, peeled and deveined - 100 grams
• Eggs - 2 large
• Fresh parsley, chopped - 2 tablespoons
• Fresh basil, chopped - 1 tablespoon
• Garlic, minced - 1 clove
• Lemon juice - 1 tablespoon
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Bread crumbs - 50 grams
• Grated Parmesan cheese - 30 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. In a bowl, combine the white fish fillet and shrimp. Chop the fish into small pieces and set aside.
3. In a separate bowl, whisk together the eggs, parsley, basil, garlic, lemon juice, salt, and black pepper until well combined.
4. Fold in the chopped fish and shrimp mixture into the egg mixture, ensuring everything is coated evenly.
5. Stir in the bread crumbs and grated Parmesan cheese until fully incorporated.
6. Heat 1 tablespoon of olive oil in a non-stick oven-safe skillet over medium heat. Pour the seafood mixture into the skillet and spread it evenly.
7. Cook for about 5 minutes until the bottom is lightly golden, then drizzle the remaining olive oil on top.
8. Transfer the skillet to the preheated oven and bake for 15 minutes, or until the top is firm and lightly browned.
9. Remove from the oven and let it cool for a few minutes before slicing. Serve warm.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 220 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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