Tortino di Fagiolini

Tortino di Fagiolini is a delightful Italian baked dish featuring tender green beans enveloped in a savory egg and cheese mixture. This gluten-free treat is perfect as a light meal or an elegant appetizer.

Ingredients

• Fresh green beans - 200 grams
• Eggs - 3 large
• Parmesan cheese, grated - 50 grams
• Ricotta cheese - 100 grams
• Garlic, minced - 1 clove
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley, chopped - 2 tablespoons

Steps

1. Preheat your oven to 180°C (350°F).
2. Wash and trim the green beans, then blanch them in boiling water for 3-4 minutes until just tender. Drain and set aside.
3. In a mixing bowl, whisk together the eggs, grated Parmesan, ricotta cheese, minced garlic, salt, and black pepper until well combined.
4. In a greased baking dish, layer the blanched green beans evenly.
5. Pour the egg and cheese mixture over the green beans, ensuring they are well coated.
6. Sprinkle chopped parsley on top for added flavor and color.
7. Bake in the preheated oven for 25-30 minutes, or until the top is golden and set.
8. Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 200 mg
• Total Fat: 24 g
• Saturated Fat: 8 g
• Unsaturated Fat: 16 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins and minerals from green beans, promoting overall health.
• High in protein from eggs and cheese, supporting muscle health and satiety.

Tags