Tortino di Cavolfiore

Tortino di Cavolfiore is a deliciously fluffy and savory cauliflower cake that makes for a perfect keto-friendly breakfast option. Packed with flavor and nutrients, this dish is a delightful way to start your day.

Ingredients

• Cauliflower - 300 grams
• Eggs - 2 large
• Parmesan cheese, grated - 50 grams
• Mozzarella cheese, shredded - 50 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 1 clove
• Fresh parsley, chopped - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. Cut the cauliflower into florets and steam them for about 10-12 minutes until tender.
3. Once steamed, drain any excess water and mash the cauliflower in a mixing bowl until smooth.
4. Add the eggs, grated Parmesan cheese, shredded mozzarella cheese, minced garlic, chopped parsley, salt, and black pepper to the mashed cauliflower and mix until well combined.
5. Grease a small baking dish or pie pan with olive oil.
6. Pour the cauliflower mixture into the prepared dish and spread it evenly.
7. Drizzle a bit more olive oil on top for added flavor.
8. Bake in the preheated oven for 25-30 minutes or until the top is golden brown.
9. Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 280
• Protein: 18 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 180 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it ideal for keto dieters.
• Rich in fiber and vitamins from cauliflower, promoting digestive health.

Tags