Tortino di Carciofi

Tortino di Carciofi is a delightful Italian breakfast dish featuring artichokes baked in a savory chickpea flour base, making it both hearty and dairy-free. This unique tortino is perfect for a nutritious start to your day, bursting with flavor and texture.

Ingredients

• Artichokes - 200 grams, cleaned and sliced
• Chickpea flour - 100 grams
• Water - 200 ml
• Olive oil - 2 tablespoons
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine chickpea flour, water, olive oil, salt, and black pepper. Whisk until smooth and set aside.
3. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
4. Add sliced artichokes to the skillet and cook for about 5-7 minutes until they are slightly tender. Stir in chopped parsley and lemon juice.
5. In a greased oven-safe dish, layer the artichoke mixture, then pour the chickpea flour mixture over it, ensuring the artichokes are evenly distributed.
6. Bake in the preheated oven for 25-30 minutes, or until the top is golden and firm to touch.
7. Allow to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in antioxidants, supporting overall health.

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