Tortino di Alici

Tortino di Alici is a delightful Italian seafood dish featuring anchovies baked in a savory crust made from almond flour and fresh herbs. This Paleo-friendly recipe is both nutritious and bursting with flavor, making it a perfect light meal or appetizer.

Ingredients

• Fresh anchovies - 200 grams, cleaned
• Almond flour - 100 grams
• Eggs - 2 large
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh basil - 2 tablespoons, chopped
• Lemon zest - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the almond flour, eggs, olive oil, minced garlic, parsley, basil, lemon zest, salt, and black pepper. Mix until well combined to form a batter.
3. In a greased baking dish, layer half of the batter evenly on the bottom.
4. Place the cleaned anchovies on top of the batter, ensuring they are evenly spread out.
5. Pour the remaining batter over the anchovies, spreading it evenly to cover them completely.
6. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and firm to the touch.
7. Remove from the oven and let it cool for a few minutes before slicing into portions.
8. Serve warm, drizzled with a little extra olive oil if desired.

Nutrition

• Calories: 320
• Protein: 24 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from anchovies, which support heart health.
• High in protein and healthy fats, promoting satiety and muscle maintenance.

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